Tamangs--The oldest ethnic group in Nepal?

In Nepal, there are many different ethnic groups that still hold tightly to their traditional culture and customs--distinguishing themselves from other Nepali groups. The Tamang people are amongst the most well known ethnic groups in Nepal--mainly for their exuberant dress and the fact that they are found in numerous regions throughout the country. Tamangs make up around 5.6% of the Nepali population. They are ranked 5th in Nepal in reference to population and 3rd largest amongst the ethnic groups.

Tamang people can be found in the Sindhupalchowk, Rasuwa, Kathmandu, Bhaktapur, Lalitpur, Dhading, Makwanpur, Nuwakot, Ramechhap, Dolakha, Chitwan and Kavreplanchowk districts of Nepal, as well as India, Bhutan, and Burma. 

The Tamang people trace their heritage back to Tibet and are part of the major Tibeto-Burmese ethnic group. Tamangs are usually darker in color and have  more Mongolian features. It is said that Tamangs are a direct lineage to Mongolians--and are therefore the oldest tribe to have inhabited Nepal--and specifically Kathmandu Valley, which was then called Yambu.
 
Tamang, in Tibetan, means ‘horse traders’. It said that during the Nepal/Tibet War--That Tamangs were horse riding soldiers. In modern day, this group has mostly settled in the hills surrounding the Kathmandu valley. Their main practicing religion is Buddhism and they are generally farmers, labourers, and porters. They also have their own language, Tamang, of which, as of 2001, 92% of Tamangs speak fluently. They also have their own form of tribal government. In this ethnic group there are different people appointed to different tasks such as death, cultural celebrations, marriages, holy days/ceremonies, & history preservation.

Tamangs are known for their hospitality and love of music. One of the favorite instruments used by Tamangs in the Damphu Drum (Tamborine). They are also renowned for their skills in weaving incredibly warm sheep wool jackets for harsh winters, and their beautiful basket weaving--generally used for grain/vegetable storage. 

Momo Mania

If you've ever been to Nepal, you'll surely be familiar with this fun little snack. Momos are Tibetan stuffed dumplings--which can be filled with chicken, buffalo, lamb, pork, veg, and even yummy fusion momos stuffed with Snickers!

If you're missing Nepal--or just want to try out a new cuisine for your next dinner party--Here's a great recipe for Non-Veg Momos--but you can always substitute the meat for potatoes and your other favorite, finely chopped, veggies.

You will need:

Dumpling Wrap:
4 cups all-purpose flour
1 tablespoon oil
water, as required
1 pinch salt

Filling:
2 lbs lean ground meat (50% lamb or chicken & 50% pork works best)
1 cup red onion, finely chopped
1/2 cup green onion, finely chopped
1 cup ripe tomato, finely chpped
3 tablespoons fresh cilantro, chopped
1 tablespoon fresh garlic, minced
1 tablespoon fresh ginger, minced
1/4 teaspoon nutmeg, freshly grated
1/2 teaspoon turmeric
1 tablespoon curry powder, or momo masala if available
3 fresh red chilies, minced (or to taste)
3 tablespoons cooking oil
salt and pepper

Directions:

Dough:

• In a large bowl combine flour, oil, salt and water.

• Mix well, knead until the dough becomes homogeneous in texture, about 8-10 minute.

• Cover and let stand for at least 30 minute.

• Knead well again before making wrappers.

Filling:

• In a large bowl combine all filling ingredients.

• Mix well, adjust for seasoning with salt and pepper.

• Cover and refrigerate for at least an hour to allow all ingredients to impart their unique flavors.

• This also improves the consistency of the filling.

Assembly:

• Give the dough a final knead.

• Prepare 1-in. dough balls.

• Take a ball, roll between your palms to spherical shape. 

• Dust working board with dry flour. 

• On the board gently flatten the ball with your palm to about 2-in circle.

• Make a few semi-flattened circles, cover with a bowl.  

• Use a rolling pin to roll out each flattened circle into a wrapper.

For well executed MOMO's, it is essential that the middle portion of the wrapper be slightly thicker than the edges to ensure the structural integrity of dumplings during packing and steaming.

• Hold the edges of the semi-flattened dough with one hand and with the other hand begin rolling the edges of the dough out, swirling a bit at a time.

• Continue until the wrapper attains 3-in diameter circular shape.

• Repeat with the remaining semi-flattened dough circles.

• Cover with bowl to prevent from drying.

• For packing hold wrapper on one palm, put one tablespoon of filling mixture and with the other hand bring all edges together to the center, making the pleats.

• Pinch and twist the pleats to ensure the absolute closure of the stuffed dumpling. This holds the key to good tasting, juicy dumplings.

• Heat up a steamer, oil the steamer rack well. This is critical because it will prevent dumplings from sticking. Arrange uncooked dumplings in the steamer.

• Close the lid, and allow steaming until the dumplings are cooked through, about 10 minutes.

• Take dumplings off the steamer and serve immediately.

Alternatively, you can place uncooked dumplings directly in slightly salted boiling water and cook until done, approximately 10 minutes. Be careful not to over boil the dumplings.

To serve, arrange the momos on a serving plate with hot tomato achar (pickle) or any other chutneys as condiment.

                                                          Enjoy your taste of Nepal!

Yak Culture

Domesticated Herd in Tibet

If you decide to go trekking in Nepal or Tibet's mountainous regions, you will often find local farmers tending to their herds of Yaks. Yaks are large, long-haired, bison-like animals known as bovine, that graze on grass and other shrubs. They will not eat grain, contrary to some beliefs. Yaks were once found in wild herds throughout Nepal and Bhutan, but wild Yaks are now considered ''vulnerable'' and found mostly as domesticated animals.

The Yak is said to have diverged from typical cattle some 1 to 5 million years ago. The Wild Yak is amongst the largest bovine, second only to the Gaur in shoulder height. Wild Yaks stand about 5-7 ft. tall at the shoulder and weigh 670-2,200 lbs. The female wild Yak is about 1/3 the weight and 30% smaller in height. The domesticated Yak is much smaller with males weighing 770-1,300 lbs and females weighing in around 500-600 lbs). You can differentiate a male from a female by their horns. Male horns are generally darker in color and sweep out to the side, whereas female horns are a bit lighter in color, smaller, and have an upright shape. A male is called a Yak and a female a Nak. So, no--There is NO such thing as Yak Cheese-- Its NAK Cheese!

Wild Yak

Yaks are very heavily built, with bulky frames and sturdy legs--made for hard work. They are the only bovine with long, thick hair--which helps them live comfortably at colder, high-altitude climates. Their larger lungs and hearts also help them live and perform at a higher rate than those cattle of lower altitudes. Yaks consume only about 1% of their body weight each day, compared to the 3% consumed by common cattle. Yaks do not thrive at lower altitudes, however, and begin to suffer from heat exhaustion around 15C or 59F. This is due to their thick layer of fat and hair, as well as having almost non-functional sweat glands.

Yaks are generally friendly in nature and are easily domesticated and trained. They are usually not hostile creatures but mothers, as with any animals, can be very protective of her young and even charge if she feels there is a threat.

Tibetan Woman with her Yak

Mt. Kailash Yak Caravan

Yaks are domesticated primarily for their milk, hair, meat, and ability to carry large quantities of goods between villages. Their droppings are considered important fuel--used all over Tibet and in parts of Nepal. Yaks are used to not only to transport local goods, but also to transport equipment for mountain expeditions. Their milk can be turned into tasty cheese and butter used in the famous Tibetan Butter Tea, and their hair into wool for a number of quality products such as bags, hats, gloves, socks, coats, decorations, and much more.




If you're out on the trail--make sure to stock up on local NAK cheese and try the infamous Tibetan Butter Tea. You'll see why the locals worship this animal--for giving to them in such abundance.

Yeti: The Himalayan Bigfoot?

TV Show Host Josh Gates with Footprint

Hollywood Version of the Yeti

From childhood and through the ages we've always heard about the illusive Yeti, also known as the Abominable Snowman. He's appeared in our cartoons, movies, and even on the news when one person or another claims to see him. But did you know, the Yeti gained his origin in Nepal?

You Westerners might be thinking: "But I thought Big Foot was sited on the opposite side of the world?" -- Well you would be right and wrong in that assumption. In fact, Big Foot and the Yeti are NOT one in the same. I guess you could say, the Yeti is the mountainous version of Big Foot. Is it a coincedence that two similar creatures have been spotted across the globe? I'll leave that for you to debate.

The Yeti actually has a long history in Nepal, and he was not, in fact, named  Yeti by Nepali people. In Tibet, he is known as ''Miche,'' or man bear. In Nepal he is known ''Bun Manchi,'' or jungle man. ''Mirka'' is also another Nepali name common in the area. Most all Yeti sightings have been in the Everest Region of Nepal--but others have occurred in parts of Tibet, Bhutan, and even the Annapurna Region of Nepal.

Analyzing a "Yeti" Finger

The Yeti started appearing in the Western culture in the 19th century. An early record of large, strange footprints appeared in the 1899 book, Among the Himalayas, by Laurence Waddell. The heat really turned up on the hunt for the Abominable Snowman in the 1920's. In 1921, Lt. Col. Charles Howard-Bury recorded finding large, strange footprints that he credited to a wolf, but stated that his Sherpa guide immediately corrected him saying it was from the "The wild man of the Snows." Again in 1925, N.A. Tombazi, a photographer for the Royal Geographic Society, wrote that he saw the ''creature'' at 4,600m., near the Zemu Glacier.

Yeti Skull in Tengboche

Fast forward to 1953, when Sir Edmund Hillary and guide Tenzing Norgay reported seeing large footprints while scaling Everest. They later started to doubt what they saw and eventually chalked it up as nothing more than a legend, althought Tenzing Norgay did report his father seeing the Yeti twice in his autobiography. In 1954, John Angelo Jackson was the first to trek from Everest to Kanchenjunga--at which point he photographed ancient symbolic painting of the Yeti at Tengboche Gompa.

Along the trail to Everest Base Camp, you will find a number of temples that hold supposed Yeti skulls. The most famous one can be found in Khumjung. These skulls have been examined by anthropologists, doctors, and scientists, but no one can prove anything.




What do you think?? Fact or Fiction?
 

Mountains & Monasteries

Tyangboche

If you dream of visiting the Everest Region, but you have limited time and/or trekking experience in Nepal--then the Mountains and Monasteries trek is for you. This 8 day trek is perfect for families and elderly people, as well. We recently had an entire family (Mom, Dad, 2 small children under the age of 10, and Grandparents) complete this trek with ease. They had a spectacular time amongst the world's highest mountains.

Phakding

This trek offers amazing views of Lhotse, Lhotse Shar, Peak 38, Amadabalm, and of course, Mt. Everest! As you travel through the world's highest National Park, you'll experience Sherpa culture at its finest, while walking amongst some of the Earth's most breathtaking scenery.

One major highlight of this trek is visting Tyangboche, one of the highest monasteries in the Khumbu region. Here, you will get a feel of the Sherpa people's religion--which is heavily influenced by Tibetan Buddhism.

Between Phakding & Namche

The itinerary for Mountains & Monasteries is as follows:

Day 1: Fly out of Kathmandu- Lukla, trek to Phakding
Day 2: Trek to Namche Bazaar
Day 3: Acclimatization Day
Day 4: Trek to Tyangboche
Day 5: Exploration Day
Day 6: Trek back to Khumjung
Day 7: Trek back to Lukla
Day 8: Fly back to Kathmandu



If you're interested in booking this trip for you and your loved ones, or even if you want to go it solo -- Let us know!

Thamel, Is it for you?

In recent years Thamel has become the tourist hub of Nepal. Travelers from all over the world converge here in local guesthouses and hotels--to explore Kathmandu, eat, drink, shop, and make plans to venture out into the great unknown of the Nepali Himalayas.

There are a plethora of restaurants to choose from, with cuisines ranging everything from western-style fast food to gormet French delicacies. The nightlife in Thamel is more or less the same regardless of where you go. The two extremes of that being live rock music performed by local artists or quiet, traditional live music performed by local artists. Either way, your ears are in for a treat. The talent in Thamel is actually quite astounding.

If shopping is your thing, you'll love Thamel. Beware of the tricky shop owners that see a foreign face and think dollar signs. Don't be afraid to bargain, but remember, they do have families to feed at home. Offer what you think is fair and you'll get a good compromise every time. In Thamel you can find gurkas (knives), pashminas, cashmere clothing, hiking gear, hippie clothes, paintings, traditional clothing, tapestries, teas, and much more.

Also, if you're looking to book a trip-- look no further than bustling Thamel. As of late, there are over 700 travel agencies in Thamel alone. For those of you who know Thamel, you know its not that big of a space. You can book everything from Terai tours, to trekking/peak climbing expeditions, to rafting and bungy jumping. Whatever you desire to do in Nepal, you'll find an agency ready to accommodate your needs!

So--the question is.. Is Thamel for you? For those who like constant auditory stimulation, human interaction, and bustling city life-- I would say Thamel is the place for you. You'll meet new people at every turn and have a number of choices on where to appease your appetite or quench your thirst.

If you'd like to hear no noise, keep away from the shopping stalls, and do your own thing-- I would suggest Thamel is not for you.


If you're in the area, stop in and see us for any information you might need--We even have free city maps! Our offices are on Mandala Street (Next to the NEW OR2K) and in the small plaza next to Kathmandu Guesthouse. Look forward to seeing you in the madness!

Island Peak: 2011 Expedition

 Island Peak, in the Everest region of Nepal, was named by Eric Shipton and his expedition team in 1952--as they said it looked like an island in a sea of ice. The Nepali name is Imja Tse. This peak can be found between the Lhotse and Imja Glaciers, standing at 6,189m/20,305ft. From here, you can see stunning views of Lhotse and Ama Dablam. 

In April of 2011, Italian born citizen, Matteo Reforzo, set out on an adventure of a lifetime with the Trek Nepal team, in collaboration with Italian adventure operator Viagga con Carlo. He and another friend reached Base Camp (5,100m) on April 22nd and successfully attempted summit (6,189m) on April 23rd, 2011. Summit took the team 8 hours, but they made it. Here is their story in photos--

 Trekking to Base Camp

 Prayer Flags for a safe ascent

 Himalayan Peaks

 Natural Beauty

 Matteo in the Mountains

 Camping

 Climbing

 6,188m -- 1 more meter to go until summit!

They made it! Congratulations men!

Tibet Motorbike Tour

Attention all adventure seekers:

Bookings are now available for the Tibet Motorbike Tour-- What is this, you ask? Exactly as it states: A thrilling 11 day tour through the mysterious Tibet on none other than a 500cc Royal Enfield motorbike.

The roads are both challenging and exhilarating to navigate. You'll see some of the world's best high altitude views, while experiencing a culture that is still closed off to most of the world. 

Lead by experienced guides and followed (for safety reasons) by a jeep of staff--this tour will lead you from Nepal's capital, Kathmandu, to the border crossing at Kodari--along the Tibetan Plateau (4,900m), past Everest Base Camp, Rongbuk, and over the Gyatso La (5,220m) and Karo La (5,050m) passes. Once in Tibet, you will pass Shigatse, Tibet's 2nd largest city, and pass the pristine turquoise waters of Yamdrok Tso--all before arriving in Lhasa. You'll enjoy stunning desert landscapes, with roads that disappear into the horizon. You will encounter nomadic life, ancient monasteries, and get a feel for one of the most well kept cultures in the world.



In Lhasa, you will visit the Potala Palace, Jokhang Temple, Sera, Drepung, and more before leaving the so-called Roof of the World. From Lhasa, you will fly back to Kathmandu--enjoying spectacular mountain views along the way.


If you're an adventure seeker and motorbike lover--This is the trip of life time you don't want to miss out on.



Tibet borders are now partially open to groups of 6 or more of the same nationality--Remember: If you book your trip in advance while the borders are open, and the borders close at the time of your trip, you can still go on your trek/tour because you booked when the borders were open!

Happy Tihar!

As the end of the holiday season approaches--we are blessed with one final celebration of life, prosperity, and happiness-- Tihar--also known as Diwali.

Tihar means "The Festival of Lights" Many candles are lite both inside and outside of houses to brighten  the night.

Tihar is a 5 day long Hindu festival that appoints each day for a blessing of a certain animal or person. The first day, yesterday, was puja (or offering) to the crows. The cawing of crows represents death and grief, so offerings are made to them at this time to avert death and grief in the household.

 Today is puja for dogs--so you will see many dogs around Katmandu with red tikas on their foreheads, and maybe even flower garlands around their neck if they tolerate it! Dogs are known to be the messengers of the God Yamaraj--the messenger of death--so the offering is to again, avert this in the household.

The third day is to honor the holy Cow--Cows are seen as a sign of prosperity and wealth and also the animal of Lord Shiva, who is extremely sacred to Hindus. The Goddess Laxmi is also worshiped on this day, as she is also the Goddess of wealth and prosperity.

The fourth day is can be for the worship of oxen or for Lord Krishna, for those who follow. This day also begins the New Year, especially celebrated by Newars--or the indigenous of Katmandu Valley.

The fifth and final day is the day for all sisters to give tikas to their brothers to ensure them a long life and thank them for the protection that they give.

You may hear firecrackers in the night, as this is quite a common celebratory practice for Tihar/Diwali. Many places throughout India and Nepal are promoting a greener Tihar and refraining from using firecrackers, which pollute our air with their debris and our neighborhoods with their sound.

Have a very happy Tihar -- Many blessings to you all!

The History of Everest

Mt. Everest

Nepal is home to 8 of the world's 14 highest mountains--including the mightiest of the all--Mt. Everest, known in Nepal as Sagarmatha, and Tibet as Chomolungma. The majestic and mighty Everest sits at 8,840m (29,002 ft).

The first record of Mt. Everest was in 1841 by Sir George Everest. Sir Everest, a British surveyor, recorded the location--and it wasn't until 1848 that another British surveyor recorded the height at an estimated 30,200 ft. from 110 miles away. The surveyor was only 1,200 ft. off -- not too shabby!

Mt. Everest was originally known as Peak XV--but in 1865, was renamed to Mt. Everest after Sir George Everest. It wasn't until 1907 that the Everest region was entered by foreigners, and mapped along the Dudh Kosi River, all the way to the Khumbu Glacier.

The Mt. Everest Committee was formed in 1920, in attempts to plan the summit of the mighty mountain. At this point in history, expeditions had reached the North and South Poles--Everest was the next likely feat for society.

In 1921, the Northern Route up Everest was established by Guy Bullock and George Mallory after 10 weeks of exploring the Northern and Eastern faces of the mountain. In 1922, 3 failed summit attempts were lead by Mallory, claiming the lives of at least 7 Sherpas in an avalanche on the 3rd attempt. When asked by reporters why he wanted to reach summit--he replied, "Because its there!"

In 1924, another British expedition lead by Lt. Colonel Edward Norton, set the height record for the next 29 years by Norton at 28,126 ft (8,570 m). In the same year, Mallory and Irvine attempted summit on June 8th, and lost their lives--The mystery of whether or not they ever reached summit still prevails to this day.

Edmund Hillary & Sherpa Guide

Edmund Hillary

The first flight over Everest took place in April of 1933--and a picture, worth its weight in gold, of the summit was taken. In 1936, the first light weight sets of radios were taken on yet another failed summit attempt. In 1947, after still having no successful summit attempts-- the Himalayan Committee of the Alpine Club and the Royal Geographical Society were formed in place of the Everest Committee. In 1950, after the Rana family was over thrown, the Nepalese borders were opened to foreigners and climbers were allowed to attempt summit from the South face.

In 1951, Edmund Hillary of New Zealand, made his first failed attempt. It wasn't until 1953, 112 years after the first siting of Everest, that British Expedition team finally reached the summit of the mighty Mt. Everest--

                                                               The rest is history!

What to Bring

Many of our clients have never been trekking before--or if they have, its been in different areas of the world where the climate and terrain are different. One of the number one questions we receive before departing is, "What do I bring?!" The trick is--you don't want to bring too much--and definitely not too little--especially during the winter.

Certain areas of Nepal require different gear, such as treks where you'll be going above the snowline, as opposed to the warmer southern regions of Nepal. Established routes, such as Annapurna and Everest, usually have shops along the way if you're missing something vital--but it can be quite costly.

Here is what we, at Trek Nepal, recommend you bring with you on your next Himalayan adventure:

• 1 Pair of Hiking Boots (Or comfortable shoes for established routes)
• 1 Med. Sized Backpack
• 1 Day Pack (For personal items i.e. camera, money, etc...)
• 1 Sleeping Bag (Recommended up to -20C)
• 1 Down Jacket/Goretex Jacket (In colder northern regions/during winter)
• 1 Light Wind & Waterproof Jacket
• 1 Inner Sleeping Sheet
• 2 Long-Sleeve Shirts
• 1 Water Bottle (We provide treated drinking water and DO NOT recommend you buying bottled water)
• 1 Pair of Gaiters/Over Trousers (Colder weather/when snow)
• 1 Pair Sport Shoes/Sandals (Especially in Southern/Lower Mountainous Regions)
• 2 Pairs of Light Weight Trousers
• 1 Pair of Shorts
• 1 Fleece/Warm Sweater
• 2 T-Shirts
• 2 Pairs of Light Socks
• 3 Pairs of Heavy Wool Socks
• 1 Sweatshirt/Light Sweater
• 1 Torch(Flashlight)/Spare Batteries
• 1 Swimming Costume/Bathing Suit (For Annapurna Region (Hot Springs) and Chitwan)
• 1 Med. Size Towel
• Personal Tolietries
• Biodegradable soap/shampoo
• Insect Repellent
• Moleskin/BandAids for Blisters
• Swiss Army Knife
• Toilet Paper
• Personal Medications
• Underwear (Incl. Thermals)
• Warm Hat & Gloves
• Sunglasses & Sun Hat
• Spare plastic bag for wrapping clothes

There are laundry facilities along most established routes--so remember, pack lightly. You'll be amazed how little you really need when its just you and the mountains!

The Snow Leopard

      Winter is slowly sneaking up on us-- and with that brings the snow. Some of you may not be thrilled by this, but one Nepali resident sure is--the endangered and illusive Snow Leopard. It is estimated that there are 4,510-7,350 Snow Leopards left in the world--350-500 of which are in Nepal. Snow Leopards can be spotted in the Mustang, Dolpo, Humla, and Mugu regions of Nepal. This beautiful white and black spotted cat prefers the high altitude region of the country and can obviously, easily walk in the snow.

      The Snow Leopard averages around 1.8-2.3 m in length from head to tail and stands about 60 cm. tall. Their infamous long tail aids in balance along narrow cliffs and mountain paths--as well as aids in warmth, as the Snow Leopard likes to wrap the tail around it's face. The average weight of a female is around 35-40 kg. and a male 45-55 kg. They usually live 15-18 years and females will have 1-5 cubs within 100 days of gestation. Their mating season is in late winter--and the cubs are born in late spring, early summer. Cubs are independent from their mothers at 18-22 months.

      These animals are quite territorial, which is why they can become dangerous to villagers--especially small children. One Snow Leopard claims about 12 sq. km. of territory and will hunt animals 4x their size. They also feast on grass and twigs.

      Snow Leopards are threatened in Nepal and throughout Asia because of poaching and loss of habitat due to increased grazing land for domesticated farm animals. They are often poached for their pelts and bones for Oriental medicine. They are also hunted because they prey on local livestock and sometimes even kill a small village child who wanders too far. There are now many Snow Leopard Conservation areas throughout Nepal and efforts are being made to destroy snares, traps, and weapons used to kill these endangered animals. Awareness committees are also now in place to educate the local people on the severity of the issue of poaching Endangered Species.

      Keep an eye out if you're in the high mountainous regions of Nepal and you may just be lucky enough to spot one of these beautiful creatures.

Animal Friendly Dashain

Every year during Dashain, the biggest holiday/festival in Nepal, many buffalo, chicken, and goats are sacrificed in the name of Gods and Goddesses. This has been a long standing tradition in Nepal--especially in the Newar community--or those who are native to Kathmandu Valley. 

As you walk through the streets of Kathmandu today, you'll see many people carting their goats home and many people selling baskets full of chickens on the side of the road. This meat is eaten, and therefore not wasted--but the problem is not the consumption of meat--but rather the method and purpose of the sacrifice. 

No where in the religious texts does it say specifically to slaughter an animal to appease the Gods. The texts mention offering human flaws and habits to the the deities--and such things like fruit and vegetables are just as acceptable. It is only longstanding fear of the wrath of the Gods that allows these continued atrocities to occur. 

Only with knowledge, awareness, and faith in your Gods being kind, loving Gods--can Nepal move forward from this barbaric encrouchment on another living soul. 

Be responsible--be animal friendly--and enjoy your Dashain by celebrating life--not destroying it.   


                      

NEW! Volunteer Trekking

Throughout history--extremes have proven time and time again to fail miserably. The key to happiness and success is balance.

In today's day and age, the time has come to balance our society. We must work together to help those in need, but not in the traditional ways we've been doing it thus far. Since WWII, the global community has made a huge push in foreign aide, in countries just like Nepal. These developing countries have since become reliant on the aide and the state of living has not improved--why should it, if everything is being provided from the outside?

There is a saying in the Christian faith--"Give a man a fish, feed him for a day--Teach a man to fish, feed him for a lifetime." This statements rings ever true in regards to foreign aide. Foreign entities, who do not know the people, terrain, culture, or needs of the people, can not simply drop a load of money and disappear and expect change to happen spontaneously.

That is why we, at Trek Nepal Int'l, have decided to partner with local NGO's that are not only improving the quality of life for the villagers of rural Nepal--but are also educating the masses on eco-friendly and culturally responsible practices to promote lasting economic, environmental, and social success.

We believe, that if you come to enjoy a place, you should also give back--so that the next person after you can enjoy. By volunteering you will not only leave area you visit a better place for the next traveler, but you will also provide economic support and knowledge to local villagers that will ensure their livelihood for generations to come. You yourself will be blessed with the experience of a lifetime, while getting to explore the beautiful, remote parts of Nepal. Its a win-win situation for all that are involved.

Our first volunteering trekking experience is in collaboration with SADA (Social Awareness and Development Association) from the Baitadi (Far West) District of Nepal. You can work with everything from education, to women's health, to agro projects and sustainable development.

Whatever knowledge you have will be warmly welcome by the people of Far West Nepal and you will be warmly welcomed in the homes of the kindest people you can imagine.

For more information about volunteering in Far West Nepal--email Mira at:

treknepal.int@gmail.com

Hope to see you in Far West Nepal--where we can make a difference that will last!

Stay in Shape in Kathmandu

In today's age of information and technology, it is widespread knowledge that living a healthy lifestyle is a must. The old drudgery of running on a treadmill, lifting some dumbells, or heaven forbid--doing crunches! has long since passed. People these days are looking for fun ways to work out, get in shape, and stay healthy.

Many people travel these days, but that doesn't mean they want to give up their active lifestyles. Often times, when travelling, you get caught up in the whirlwind of new foods, having a few drinks with friends and new acquaintences, and let's face it--being lazy. You work like a dog at home--and you want to come on holiday to relax, no? But once you get home and try to get back into your normal workout routine, you not only feel guilty about your lethargy--but you also find it difficult to get back into the swing of things, am I right?

That's why Core Fitness Studio Nepal is the perfect solution for you. Not only will you meet new people in these high tempo group workout classes, but you'll have fun doing and staying in shape while abroad. You can return home feeling relaxed and healthy--no guilty conscious--no extra pounds to work off.

Core Fitness Studio is located in Sanepa--not far from the tourist hub Thamel--and within walking distance from the new up and coming area "Jamel" --or Jamsikel. You can also walk to the beautiful ancient city of Patan from here. The studio is located in a fitness center, which used to be an old Rana Palace. The studio is huge and can accommodate large classes---so you're sure to make new friends!

Check out their facebook page and see what classes are running while you're here. They offer classes like Zumba, Total Body Workout, Belly Dance, Traditional Nepali Dance, etc..

 Come get fit at this fabulous new studio!

Pranamaya Fall Yoga Retreats

                 The time of celebrations and festivals has come in Nepal—a time when everyone is excited, busy, and festive. Before, during, and after this busy time in Nepal it is always good to remember to relax your mind, body and soul.

                That is why Pranamaya Yoga retreats have a Fall schedule built exclusively for those with little time. In their 3-day yoga retreats, you will not only stretch and exercise your body—but you will also gain have an insightful look into Yoga Philosopy, as well as learn techniques to bring tranquillity to your everyday life.

                Pranamaya operates 3-day yoga retreats in two different locations, one being in Pharping @ Neydo Monastery Resort and in Namo Buddha at Namo Buddha Resort. These tranquil spots are the perfect platform for learning more about yoga and yourself.  You leave for your retreat from 1905 (just outside of Thamel, near Garden of Dreams) at 2 pm and return to the same location at 7 pm on the 3^rd day. Each retreat runs weekly from Monday to Wednesday.

              The price of the retreat (in a group of 2 or more) is $275 USD. This price includes transportation from 1905 Restaurant, Accommodation, all Vegetarian meals, Expert Internationally Trained Yoga Instructors/Retreat Guides, Yoga Mats, and Diary & Pen to record your experiences and thoughts.

                Pranamaya can comfortably accommodate groups from 2-16 people. Single rate is available upon request.

The Schedule for the Retreat is as follows:

·         Departure Dates

• 1-3 October Neydo Monastery Resort, Pharping
• 8-10 October Neydo Monastery Resort, Pharping
• 15-17 October Neydo Monastery Resort, Pharping
• 22-24 October Namo Buddha Resort, Namo Buddha
• 29-31 October Neydo Monastery Resort, Pharping
• 5-7 November Namo Buddha Resort, Namo Buddha
• 12-14 November Namo Buddha Resort, Namo Buddha
• 19-21 November Namo Buddha Resort, Namo Buddha
• 26-28 November Namo Buddha Resort, Namo Buddha
• 3-5 December Neydo Monastery Resort, Pharping
• 10-12 December Namo Buddha Resort, Namo Buddha
• 17-19 December Namo Buddha Resort, Namo Buddha

Please feel free to contact us at  treknepal.int@gmail.com to book your trip – OR come into either of our offices, located on Mandala Street next toOR2K Restarurant or next to Kathmandu Guesthouse.